AMIN
DIRECTOR OF CLINICAL SERVICES AND EDUCATION
What are your tips for a “peak” night’s sleep?
Try to get away from screens!
What is your favorite activity to do fully rested?
I always enjoy playing a good game of soccer!
Are you a firm or soft mattress person?
Firm mattress.
JEANNA
CLINICAL MANAGER
What are your tips for a “peak” night’s sleep?
Exercise daily, but not before bed!
What is your favorite activity to do fully rested?
Wake up early and hike a peak.
Are you a firm or soft mattress person?
Firm!
CROWFOOT
HAYLEY
MEDICAL OFFICE ASSISTANT
What are your tips for a “peak” night’s sleep?
Put your phone away 30 minutes before bed. Relax yourself by reading a book, washing your face, or listening to meditation/calming music.
What is your favorite activity to do fully rested?
Being outside enjoying the weather, going to the movies, and dining with friends.
Are you a firm or soft mattress person?
Soft mattress!
TAMARA B.
MEDICAL OFFICE ASSISTANT
What are your tips for a “peak” night’s sleep?
Start your bedtime routine 30-45 minutes away before you plan to sleep – this includes putting away your phone.
What is your favorite activity to do fully rested?
Catch up on house work and play video games. Also, my fiancé and I love to go visit our nephew and do activities with him.
Are you a firm or soft mattress?
Extra firm.
LINCOLN PARK
JUSTIN
REGISTERED RESPIRATORY THERAPIST
What are your tips for a “peak” night’s sleep?
I like to offer to our patients the advice of proper sleep hygiene and a nice hot shower before bed to obtain a peaceful sleep.
What is your favorite activity to do when fully rested?
My favorite activity is spending quality time with my children when I am fully rested.
Are you a firm or soft mattress person?
I think I am a firm mattress person.
CHEYENNE
ADMINISTRATIVE OPERATIONS MANAGER
What are your tips for a “peak” night’s sleep?
Maintain a healthy body and mind. Eat well, exercise, and de-stress as much as possible.
What is your favorite activity to do when fully rested?
I enjoy walking my dog, riding my bike, and spending time with family and friends.
Are you a firm or soft mattress person?
Firm!
SHAWNESSY
BONEAH
BIO COMING SOON!
WISEREAD
REGISTERED RESPIRATORY THERAPIST
What are your tips for a “peak” night’s sleep?
Put the phones away an hour before bed!
What is your favorite activity to do fully rested?
Good run around Glenmore reservoir.
Are you a firm or soft mattress person?
Firm mattress all the way!
STRATHMORE
BRITNEY
REGISTERED RESPIRATORY THERAPIST
What are your tips for a “peak” night’s sleep?
Drink lots of water during the day, exercise and get fresh air.
What is your favorite activity to do when fully rested?
I love hanging out with my family, playing at the park with my daughter and being outside.
Are you a firm or soft mattress person?
In the middle, not too hard, but not too soft.
SHERWOOD PARK
TAMARA R.
REGISTERED RESPIRATORY THERAPIST
What are your tips for a “peak” night’s sleep?
Avoid screen time before bed to calm your mind.
What is your favorite activity to do fully rested?
I enjoy getting out and ice skating with my family.
Are you a firm or soft mattress person?
Semi-firm 😊
RED DEER
JOANNE
REGISTERED RESPIRATORY THERAPIST
What are your tips for a “peak” night’s sleep?
Relaxing your body and mind is the key. Taking a warm bath, meditating or doing light exercise to stretch out your tense muscles are the best ways in my opinion to achieve a good night sleep.
What is your favorite activity to do when fully rested?
I love going to the movies or the theater with friends. Discovering new restaurants and trying different cuisines are also among my favorite activities.
Are you a firm or soft mattress person?
Firm mattress. It is better for your back!